Weigh In record (no journal entry) for 13 October 2023
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153.9 lb
Lost so far: 45.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1333 kcal
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Fat: 43.03g | Prot: 79.12g | Carb: 166.72g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait. Lunch: Pomme, Rians Faisselle 6%, Fleury Michon Jambon le Supérieur Label Rouge, Navet Cuit. Dinner: Ethiquable Chocolat Noir 85% Madagascar, Fruit de la Passion, Graines de Chia Séchées, Delisse Fromage Blanc 3%, Taureau Ailé Riz Basmati Complet, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Noix de Saint Jacques. more...
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gaining 0.9 lb a week
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