Weigh In record (no journal entry) for 12 October 2023
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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69 kcal
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Fat: 1.61g | Prot: 4.78g | Carb: 9.07g.
Lunch: Sütaş Light Yoğurt, Salatalık (Soyulmuş). more...
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losing 6.9 lb a week
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65kg>oluyorum's weight history
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