Weigh In record (no journal entry) for 12 October 2023
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214.2 lb
Lost so far: 21.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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84 kcal
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Fat: 7.04g | Prot: 2.36g | Carb: 2.79g.
Breakfast: Cream (Half & Half), Coffee. more...
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losing 7.0 lb a week
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