Weigh In record (no journal entry) for 12 October 2023
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109.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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917 kcal
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Fat: 39.91g | Prot: 48.52g | Carb: 94.27g.
Breakfast: Кофе с Молоком, Творог из Талицы Творог с Наполнителем Чёрная Смородина. Lunch: Coffee Like Раф-Кофе (300мл), Global Village Итальянская Смесь, Котлета Домашняя, Barilla Макароны Вареные. more...
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losing 3.1 lb a week
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