Weigh In record (no journal entry) for 12 October 2023
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104.5 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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830 kcal
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Fat: 31.80g | Prot: 13.81g | Carb: 127.00g.
Breakfast: Балтика Flash Up Ultra Energy , Роллтон Вермишель на Домашнем Бульоне с Курицей, Империя Вкуса Сосиски, Snickers Super. more...
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gaining 0.6 lb a week
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·†·f».'s weight history
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