Weigh In record (no journal entry) for 12 October 2023
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163.6 lb
Lost so far: 29.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1992 kcal
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Fat: 107.53g | Prot: 98.37g | Carb: 160.35g.
Breakfast: Vollkorntoast, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Honig, Kräutertee, Ja! Süße Mandeln Gestiftet, Banane, Blaubeeren, Dr. Oetker Grieß High Protein Pudding. Lunch: Duc De Coeur Mousse Au Chocolat, Chicken Nuggets, McDonald's Süß-Sauer Sauce. Dinner: Käse Lauch Suppe. Snacks/Other: Bon Gelati Premium Eis Yoghurt & Raspberry . more...
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gaining 4.6 lb a week
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