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tenaciousgee
Journal
11 Oct 23
tenaciousgee's Journal, 11 October 2023
tenaciousgee's Profile
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Weigh In record (no journal entry) for 11 October 2023
178.2 lb
Lost so far:
32.6 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2023:
1185 kcal
Fat: 59.00g | Prot: 58.00g | Carb: 114.10g.
Breakfast:
EHP Labs Oxyshred.
Lunch:
Folgers Classic Roast Instant Coffee, Reddi-wip Zero Sugar Whipped Cream, Jordan's Skinny Sauces Salted Caramel, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods.
Dinner:
Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-fil-A Honey Pepper Pimento Chicken Sandwich .
Snacks/Other:
Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels.
more...
4532 kcal
Activities & Exercise:
Indoor Walk - 35 minutes, Functional Strength Training - 46 minutes, Apple Health - 22 hours and 39 minutes.
more...
losing 1.0 lb a week
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