Weigh In record (no journal entry) for 11 October 2023
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193.7 lb
Lost so far: 10.0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1263 kcal
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Fat: 63.12g | Prot: 69.34g | Carb: 99.70g.
Breakfast: Простоквашино Молоко 3,5%, Хлебница Хлеб Подсолнечный, Куриные Котлеты в Духовке. Lunch: Малиновое Варенье, Белочка Семечки, Самокат Рыбное Филе Тресковых Пород в Кляре, Protein Rex Brownie Banana. Dinner: Protein Rex Brownie Banana, Самбери Лаваш Армянский Тонкий . more...
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losing 20.1 lb a week
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