Weigh In record (no journal entry) for 11 October 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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3590 kcal
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Fat: 82.45g | Prot: 221.56g | Carb: 483.21g.
Breakfast: Crownfield Honey Balls, Pomme, Envia Fromage Blanc 0%, Lidl Fruits Rouges Surgelés, Nutrimuscle Protimuscle 5. Lunch: Clémentines, Courgette, Green Grocer's Haricots Verts, Lidl Pavé de Saumon . Dinner: Clémentines, Carottes, Carrefour Bio Chocolat Noir 74% Cacao , Prozis Beurre de Cacahuète , Mon Fournil Farine Complète de Riz, Freshona Pommes de Terre Entières Épluchées, Kara Lait de Coco, Lidl Médaillons de Poulet, Auchan Bio Chair de Tomates , Oignons, Freshona Concentré de Tomates . Snacks/Other: Pomme, Nutrimuscle Protimuscle 5. more...
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losing 2.8 lb a week
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