Weigh In record (no journal entry) for 11 October 2023
|
144.8 lb
Lost so far: 14.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
1777 kcal
|
Fat: 49.44g | Prot: 79.31g | Carb: 249.33g.
Breakfast: Äpfel, Neosupps Whey Protein, Aldi Trauben Kernlos, Lidl Haferflocken. Lunch: Chef Select Hähnchen Süß-Sauer, REWE Kartoffeln. Dinner: Kaufland Fettarme Milch 1.5%, Neosupps Whey Protein. Snacks/Other: Kamps Nussecke. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|