Weigh In record (no journal entry) for 10 October 2023
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197.1 lb
Lost so far: 78.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2037 kcal
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Fat: 60.14g | Prot: 112.39g | Carb: 268.67g.
Breakfast: Polenguinho Polenguinho Tradicional, Tenda Árabe Pão Árabe, Ovo Mexido, Doce de Leite, Banana, Dux Whey Protein Concentrado , Quaker Aveia em Flocos Finos, Ovo. Lunch: Yoki Trigo para Kibe, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Lentilhas, Arroz Integral (Longo, Cozido). Dinner: Limiar Pão de Forma Milho e Cenoura, Ovo. Snacks/Other: Banana, Dux Whey Protein Concentrado , Quaker Aveia em Flocos Finos, Camponesa Leite em Pó Integral, Peras. more...
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losing 10.8 lb a week
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