Weigh In record (no journal entry) for 10 October 2023
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1849 kcal
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Fat: 64.59g | Prot: 140.17g | Carb: 191.99g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Queso Parmesano Rallado Seco, Hígado, Gloria Mantequilla sin Sal, Curry en Polvo, Jitomate, Pepino (con Cáscara), Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Toronja. Dinner: Libanius Jocoque Seco Natural, Durazno, Isopure Whey Protein Isolate, Unflavored, Curry en Polvo, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Santa Clara Leche Entera, Lindt Chocolate Amargo 90% Cacao, Portales Queso Ricotta, Costco Bolillo. more...
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losing 13.9 lb a week
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