Weigh In record (no journal entry) for 10 October 2023
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203.0 lb
Lost so far: 27.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1988 kcal
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Fat: 45.01g | Prot: 90.59g | Carb: 305.32g.
Breakfast: Mimosa Leite Magro, Coffee (Brewed From Grounds) , Weetabix Weetabix Original, Mimosa Leite Magro, Raspberries , Blackberries . Lunch: Prozis Omega 3, Fried Egg, Cooked Rice, Peru butter chicken sauce. Dinner: Continente Tortilhas de Farinha de Trigo, Mexifoods Guacamole Dip, Pingo Doce Frango Assado, Tomatoes, Gallo Azeite Virgem Extra, Continente Couve Lombarda. Snacks/Other: Lidl Frutos Vermelhos e Ginjas Congelados, Lidl Morangos Congelados, Continente Mini Tostas, Continente Seleção Doce Extra de Abóbora com Noz, Coffee (Brewed From Grounds), Mimosa Leite Magro, Mimosa Leite Magro, Raspberries, Weetabix Weetabix Original, Pear, Alesto Mango/Manga Deshidratado/Desidratada, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro, Banana. more...
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losing 8.5 lb a week
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