Weigh In record (no journal entry) for 10 October 2023
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231.9 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1216 kcal
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Fat: 50.11g | Prot: 48.40g | Carb: 140.06g.
Breakfast: Rigoni di Asiago Nocciolata, Migros Délice de Sils, Café, Valflora Crème à Café, Valflora Crème à Café, Café. Lunch: Burrito avec Boeuf, Haricots et Fromage, Poivrons Cuisinés , Chou-Fleur, Riz Blanc (à Grains Moyens, Cuit). more...
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gaining 0.2 lb a week
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Crispatcha's weight history
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