Weigh In record (no journal entry) for 10 October 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1116 kcal
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Fat: 95.78g | Prot: 58.11g | Carb: 17.41g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Acı Biber, Zeytin, Kızarmış Yumurta, Çökelek, Zeytinyağı, Tereyağı, Fıstık Ezmesi, Nescafe Sade. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2473 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Treadmill - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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