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schlankeelke
Journal
10 Oct 23
schlankeelke's Journal, 10 October 2023
schlankeelke's Profile
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Weigh In record (no journal entry) for 10 October 2023
191.8 lb
Lost so far:
4.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2023:
1489 kcal
Fat: 59.66g | Prot: 60.68g | Carb: 179.27g.
Breakfast:
Thermomix Sizilianisches Mandelgebäck, Ja! Schlagsahne, Mehrkornbrötchen, Aldi Kondensmilch 4%, BioBio Paprika Brotaufstrich.
Lunch:
Elstar, Aldi Nektarine.
Dinner:
Giovanni Rana Tortellini Roher Schinken.
Snacks/Other:
Erdnüsse mit Schale.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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