Weigh In record (no journal entry) for 10 October 2023
|
149.7 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2023:
|
1965 kcal
|
Fat: 121.84g | Prot: 105.60g | Carb: 108.89g.
Breakfast: Feigen, Gurke (mit Schale), Landkrone Bio Veganer Block, Ei, Vitasia Mungobohnenkeimlinge, Gouda. Lunch: Alnatura Erdnuss Mus, Gouda. Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln, Champignons, Zwiebeln, Lidl Gemischter Salat mit Dressing, Pflanzenöl, Paniertes Schnitzel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|