Weigh In record (no journal entry) for 10 October 2023
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104.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1197 kcal
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Fat: 45.10g | Prot: 75.80g | Carb: 117.66g.
Breakfast: Магнит Творог 5%. Lunch: Мистраль Гречка, Моя Цена Яйца C0. Dinner: Багет, Русский Хлеб Ромовая Баба. more...
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gaining 0.4 lb a week
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camrad_'s weight history
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