Weigh In record (no journal entry) for 10 October 2023
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242.9 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1215 kcal
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Fat: 69.47g | Prot: 58.36g | Carb: 85.41g.
Breakfast: Жареная Картошка, Сарделька, Яйцо, Увелка Полба . more...
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gaining 3.1 lb a week
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