Weigh In record (no journal entry) for 09 October 2023
|
241.4 lb
Lost so far: 25.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
300 kcal
|
Fat: 4.00g | Prot: 8.00g | Carb: 70.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Betsy Fink's weight history
|