franqk's Journal, 09 October 2023

🤦‍♂️🤦‍♂️😤😊
262.6 lb Lost so far: 19.6 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2023:
991 kcal Fat: 61.15g | Prot: 61.26g | Carb: 42.69g.   Breakfast: Café, St Hubert Bio 100% Végétal, Gervais Le Petit Suisse, Wasa Authentique. Lunch: Andros Compote Pomme Nature sans Sucre Ajouté, Elle & Vire Carré Frais, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Carrefour Betteraves Rouges Assaisonnées, Omelette. more...
2123 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week



     
 

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