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bibi.braun
Journal
09 Oct 23
bibi.braun's Journal, 09 October 2023
bibi.braun's Profile
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Weigh In record (no journal entry) for 09 October 2023
230.4 lb
Lost so far:
20.5 lb
.
Still to go:
76.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2023:
749 kcal
Fat: 25.69g | Prot: 52.26g | Carb: 87.19g.
Lunch:
Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse), Magerquark.
Dinner:
REWE Beste Wahl Braune Champignons, Rührei, Gekochter Brokkoli (Fettfrei Gekocht).
more...
2611 kcal
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
losing 1.5 lb a week
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