Weigh In record (no journal entry) for 08 October 2023
|
116.4 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
1907 kcal
|
Fat: 30.02g | Prot: 47.45g | Carb: 369.56g.
Breakfast: Cassaba Melon, Pineapple, McDonald's Huevos Revueltos con Tostadas, Bacon y Patatas. Lunch: Egg Roll with Chicken or Turkey, Apple. Dinner: Beef Steak, Baked Potato (Peel Eaten), Brownie. Snacks/Other: Hacendado Chuches, Apple, Royal Gelatina Light , Haribo Gominolas . more...
|
gaining 43.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginavalerobarnet's weight history
|