Weigh In record (no journal entry) for 08 October 2023
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200.0 lb
Lost so far: 75.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1368 kcal
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Fat: 43.97g | Prot: 79.10g | Carb: 171.59g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Ovo. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo Cozido, Salada de Folhas. Dinner: Banana, Limiar Pão de Forma Milho e Cenoura, Dux Whey Protein Concentrado , Quaker Aveia em Flocos Finos, Ovo Mexido, Camponesa Leite em Pó Integral. Snacks/Other: Dux Whey Protein Concentrado , Camponesa Leite em Pó Integral, Peras. more...
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gaining 10.8 lb a week
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