Weigh In record (no journal entry) for 08 October 2023
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194.9 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1145 kcal
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Fat: 53.32g | Prot: 24.98g | Carb: 147.07g.
Breakfast: Weizenbrötchen, Frischkäse, Marmelade, Butter, Honig. Lunch: Pilzsauce, Gemischter Salat mit Dressing, Nudeln (Gekocht). Snacks/Other: Andechser Natur Schoko-Pudding, Schokoladenstückchen, hanuta Hanuta. more...
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2387 kcal
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Activities & Exercise:
Driving - 21 minutes, Cooking - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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