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F: 13,5%
W: 67,9%
M: 89,5%
1588 kcal
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2233 kcal
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Fat: 59.22g | Prot: 112.58g | Carb: 313.96g.
Breakfast: Gekochtes Ei, REWE Bio Soja Drink Vanille + Calcium, Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot. Lunch: Tintenfisch, Green Grocer's Gemüsemix, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Milbona Käseaufschnitt Light, Lidl Light Salami, Vollkornbrot, Kania Tomaten Ketchup, Wagner Rustipani Marinierte Tomaten. Snacks/Other: Rührkuchen, REWE Bio Soja Drink Vanille + Calcium, Trauben, Birnen, Orangen. more...
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1489 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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losing 6.2 lb a week
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