Weigh In record (no journal entry) for 07 October 2023
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206.6 lb
Lost so far: 24.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1710 kcal
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Fat: 44.11g | Prot: 91.02g | Carb: 234.92g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Weetabix Weetabix Original, Continente Mirtilos, Blackberries , Lidl Framboesas. Lunch: Fried Egg, Peru butter chicken sauce, Continente Brócolos. Dinner: Fried Egg without Fat, Freshona Cenoura, Couve Flor e Brócolos, Iglo Filetes Primavera. Snacks/Other: Blueberries , Mimosa Leite Magro Bem Essencial, Lidl Morangos Congelados, Watermelon, Blackberries , Decathlon Choco Cereal Bars, Sondey Bolacha Tostada, Delta Café, Mimosa Leite Magro, Watermelon, Sondey Bolacha Tostada. more...
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losing 2.3 lb a week
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