Weigh In record (no journal entry) for 07 October 2023
|
181.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
1181 kcal
|
Fat: 41.79g | Prot: 43.96g | Carb: 157.29g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Siyah Zeytin, Pınar Labne, Haşlanmış Yumurta, Mis Tel Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Filiz Burgu Makarna, Limon Suyu, Dardanel Ton Ton Balık, Öncü Nar Aromalı Sos, Karışık Yeşil Salata. Dinner: Öncü Nar Aromalı Sos, Lavaş, OSES Çiğ Köfte. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozgecelik02's weight history
|