Weigh In record (no journal entry) for 06 October 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1664 kcal
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Fat: 39.69g | Prot: 161.77g | Carb: 160.13g.
Breakfast: Red Bull The Winter Edition Granatapfel , Starbucks Light Cappuccino . Lunch: ASIA Wok Gemüse , Oryza Natur Reis Gekocht, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Spiegelei ohne Fett. Dinner: Rühls Bestes Whey Isolat Stracciatella , Milch 1,5%, Mehrkornbrot, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Gekochtes Ei. more...
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2665 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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