Weigh In record (no journal entry) for 06 October 2023
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196.9 lb
Lost so far: 78.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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813 kcal
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Fat: 40.39g | Prot: 36.82g | Carb: 76.83g.
Breakfast: Banana, Pastel de Frango com Catupiry, Ovo Mexido, Camponesa Leite em Pó Integral. more...
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gaining 1.5 lb a week
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