Weigh In record (no journal entry) for 06 October 2023
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1265 kcal
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Fat: 46.40g | Prot: 55.94g | Carb: 157.82g.
Breakfast: Bottled Water Unsweetened, Coffee, Future Life Smart Food, Kellogg's Special K. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Pineapple , Woolworths White Sourdough Bread , Woolworths Gammon. Snacks/Other: Coffee with Milk and Sugar, Cadbury Dairy Milk Biscuit, Nestle Milky Bar Bunny, Canderel Stick, Cocoa Powder (Unsweetened) , Woolworths Greek Style Yoghurt. more...
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steady weight
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