Weigh In record (no journal entry) for 06 October 2023
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153.0 lb
Lost so far: 46.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1489 kcal
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Fat: 53.08g | Prot: 84.74g | Carb: 181.57g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait. Lunch: Fruit de la Passion, Graines de Chia Séchées, Delisse Fromage Blanc 3%, Taureau Ailé Riz Basmati Complet, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Grand Frais Crevettes Roses, Tomates Cerises. Dinner: Ethiquable Chocolat Noir 85% Madagascar, Pomme, Saint Nectaire, Pain Intégral, Picard Dos de Cabillaud, Avocat. more...
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losing 5.2 lb a week
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