Weigh In record (no journal entry) for 06 October 2023
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182.8 lb
Lost so far: 33.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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886 kcal
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Fat: 40.65g | Prot: 94.43g | Carb: 29.50g.
Lunch: Kaufland Spargel, Gurkensalat, Mestemacher Eiweißbrot, Ei, Schwamm Bio Kaufland Kassler. more...
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losing 4.6 lb a week
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michelleft18's weight history
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