Weigh In record (no journal entry) for 05 October 2023
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144.0 lb
Lost so far: 15.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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887 kcal
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Fat: 19.94g | Prot: 65.11g | Carb: 105.21g.
Breakfast: Kaffee mit Milch, Neosupps Whey Protein, Ja! Zarte Haferflocken. Lunch: Belbake Paniermehl, Parmesan (Gerieben), Metzgerfrisch Rinderhackfleisch Light, Baresa Gehackte Tomaten, Tomatenmark, Gekochtes Ei, Alnatura Vollkorn Spaghetti, Sonnenblumenöl, Rote Zwiebeln. more...
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2105 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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