Weigh In record (no journal entry) for 05 October 2023
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236.6 lb
Lost so far: 8.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1437 kcal
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Fat: 67.25g | Prot: 69.67g | Carb: 129.16g.
Breakfast: Ja! Frischkäse mit Kräutern, Penny Markt American Sandwich Vollkorn, Gekochtes Ei. Dinner: Trattoria Alfredo Pizza Thunfisch. more...
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gaining 0.9 lb a week
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