Weigh In record (no journal entry) for 05 October 2023
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1253 kcal
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Fat: 77.30g | Prot: 83.65g | Carb: 57.72g.
Breakfast: Chicken Breast, Woolworths Avocado , Basmati Rice (Cooked), Extra Virgin Olive Oil, Egg. Lunch: Woolworths Avocado , Basmati Rice (Cooked), McCain Mixed Vegetables, Chicken Breast. Dinner: Woolworths Four Leaf Salad , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Yum Yum Smooth Peanut Butter, Lifestyle Food Brown Rice Cakes (Unsalted). more...
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losing 0.1 lb a week
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