Weigh In record (no journal entry) for 05 October 2023
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124.3 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1056 kcal
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Fat: 44.02g | Prot: 69.35g | Carb: 99.43g.
Breakfast: Melão Orange, Queijo Coalho, Rúcula, Pilão Café, Romana Pão Integral Multi Cereais, Nestlé Chamyto. Lunch: Pepino (Descascado), Salmão no Forno ou Grelhado, Salpicão de Frango, Rúcula. Dinner: Hershey's Special Dark Café 60% Cacau, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Tilápia. Snacks/Other: Pipoca Branca (em Óleo), Hortifruti Abacaxi, Tapioca, Cafezinho. more...
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losing 1.0 lb a week
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