Weigh In record (no journal entry) for 05 October 2023
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196.7 lb
Lost so far: 78.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1214 kcal
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Fat: 40.81g | Prot: 73.17g | Carb: 145.70g.
Breakfast: Banana, Limiar Pão de Forma Milho e Cenoura, Maçã, Dux Whey Protein Concentrado , Ovo (Inteiro), Camponesa Leite em Pó Integral. Lunch: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo Mexido. Dinner: Banana, Limiar Pão de Forma Milho e Cenoura, Dux Whey Protein Concentrado , Ovo (Inteiro), Camponesa Leite em Pó Integral. more...
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losing 21.6 lb a week
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