Weigh In record (no journal entry) for 05 October 2023
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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738 kcal
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Fat: 27.84g | Prot: 31.67g | Carb: 86.40g.
Lunch: Casa della Piada Sfogliata Mini, Beretta Prosciutto Cotto Alta Qualità Sgrassato. Dinner: Carote, Aceto Balsamico, Granarolo Ricottina. Snacks/Other: Soavegel Olive all'ascolana, Gran Pavesi Cracker Salati, Gocciole Biscotti. more...
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losing 9.3 lb a week
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