Weigh In record (no journal entry) for 05 October 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1400 kcal
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Fat: 76.26g | Prot: 53.28g | Carb: 109.94g.
Breakfast: Tiramisù, Caffè (dalla Moca), Zucchero. Lunch: Insalata Mista, Coop Farinata di Ceci. Dinner: McCain Patate Forno Country, Hotdog, Sarde. Snacks/Other: Prosecco. more...
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gaining 0.5 lb a week
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