Weigh In record (no journal entry) for 05 October 2023
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299.8 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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702 kcal
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Fat: 30.60g | Prot: 64.07g | Carb: 37.61g.
Breakfast: Моя Цена Сыр Голландский, Курскхлеб Хлеб Коренской, Огурец (с Кожурой), Помидоры, Курица Вареная. more...
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losing 3.9 lb a week
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