Weigh In record (no journal entry) for 05 October 2023
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174.6 lb
Lost so far: 17.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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448 kcal
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Fat: 12.70g | Prot: 11.65g | Carb: 71.37g.
Breakfast: Зеленый Чай, Сады Придонья Сок Яблочно-Грушевый, Геркулес Овсяная Каша на Молоке. Lunch: Скатерть-самобранка Фасоль с Овощами по-Домашнему. more...
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losing 2.5 lb a week
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