Weigh In record (no journal entry) for 04 October 2023
|
207.9 lb
Lost so far: 22.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
1929 kcal
|
Fat: 43.07g | Prot: 78.12g | Carb: 306.10g.
Breakfast: Delta Café, Mimosa Leite Magro, Lidl Framboesas, Weetabix Weetabix Original, Mimosa Leite Magro. Lunch: Orange, Iglo Filetes Primavera, Cooked Rice, Green Sweet Pepper. Dinner: Green Sweet Pepper, Fettuccine, Carne moída pumking. Snacks/Other: Lidl Framboesas, Banana, Mimosa Leite Magro, Weetabix Weetabix Original, Alesto Mango/Manga Deshidratado/Desidratada, Dia Naturdoce De Pêssego, Milbona Queijo de Barrar Light, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café, Sondey Bolacha Tostada, Banana. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|