Weigh In record (no journal entry) for 04 October 2023
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194.9 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1053 kcal
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Fat: 36.85g | Prot: 23.69g | Carb: 161.27g.
Breakfast: Mischkornbrot, Frischkäse, Marmelade, Butter, Honig. Lunch: Langnese Nogger , Thermomix Blumenkohl Tikka Masala. Dinner: Banane, Pfannkuchen. more...
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2526 kcal
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Activities & Exercise:
Cooking - 1 hour and 8 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 6 minutes, Driving - 21 minutes. more...
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gaining 2.1 lb a week
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