Weigh In record (no journal entry) for 04 October 2023
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289.0 lb
Lost so far: 31.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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966 kcal
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Fat: 53.74g | Prot: 37.45g | Carb: 83.79g.
Lunch: Хлебный Дом Хлеб Тостовый , Сметана , Сырный Суп с Фрикадельками. Dinner: Сметана , Ермолино Зразы Картофельные с Мясом. more...
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losing 2.0 lb a week
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_owl_831's weight history
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