Weigh In record (no journal entry) for 04 October 2023
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1722 kcal
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Fat: 82.21g | Prot: 43.19g | Carb: 206.06g.
Breakfast: Бисквитный Двор Торт Домашний, Чай. Lunch: Нектарины, Капустный Салат, Котлета Свиная, Хлеб Черный. Dinner: Пирожное Картошка, Чай, Хлеб Черный, Щи с Мясом. more...
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losing 4.4 lb a week
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