Weigh In record (no journal entry) for 04 October 2023
|
147.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
563 kcal
|
Fat: 18.62g | Prot: 22.90g | Carb: 81.72g.
Breakfast: Banane. Lunch: Salade Verte, Pain, Pomme Golden, Fromage Brie, Lidl Lasagnes . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelie.glopani's weight history
|