Weigh In record (no journal entry) for 04 October 2023
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131.0 lb
Lost so far: 35.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1521 kcal
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Fat: 74.73g | Prot: 112.77g | Carb: 88.53g.
Breakfast: Jussilicious Happy Hippo Bowl. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Mozzarella Gerieben, Du darfst Leichte Butter, Dr. Oetker High Protein Pudding Vanille. Dinner: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Mamas Gulasch. more...
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1977 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Fitness Training (Workout) - 27 minutes, Desk Work - 7 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
heute schon Sport den gehaßten gmacht ?
04 Oct 23 by member: Rockabilly_Hilbi
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04 Oct 23 by member: nidi888
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Supi ! Warst nicht alleine. Bin heute morgen um 7 losgelaufen, hab grad Urlaub
04 Oct 23 by member: Rockabilly_Hilbi
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