Weigh In record (no journal entry) for 03 October 2023
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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996 kcal
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Fat: 21.58g | Prot: 59.46g | Carb: 136.36g.
Lunch: Giraffas Creme de Milho, Giraffas Creme de Milho, Sadia Filé de Peito de Frango, Arroz Branco (Médio, Cozido) , Sadia Filé de Peito de Frango, Arroz Branco (Médio, Cozido) . more...
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losing 0.7 lb a week
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Ananias Lopes's weight history
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