Weigh In record (no journal entry) for 03 October 2023
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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475 kcal
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Fat: 0.00g | Prot: 90.00g | Carb: 27.50g.
Breakfast: Exponenta Bio-Skyr Черника-Голубика. Lunch: Exponenta High-Pro Соленая Карамель. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. more...
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losing 0.4 lb a week
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